Happy Monday again with the Fitness Blender’s 5-Day Workout Challenge! The latest Monday Morning Challenge is all about Fitness Blender workouts this time. Monday Morning Challenges are here to entertain you and help you improve your health and fitness. (Read a Fitness Blender Workouts review)
What Is The Fitness Blender’s 5-Day Workout Challenge?
First and foremost – this challenge will help you BURN FAT and BUILD LEAN MUSCLE! The challenge has everything you need to get the most out of your workout – weight training that boosts your metabolism, HIIT that burns fat, bodyweight cardio that boosts endurance, flexibility stretching, and plyometric and agility exercises to help you control your own body, coordination, and balance.
Here’s what you’ll need:
-Motivation and readiness for fun
-Comfy workout clothes and motivational music
-5 days in a row and 35-50 minutes per day
–Exercise mats, and dumbbells (or any other kind of weight to substitute the dumbbells)
Workouts list:
- HIIT cardio + Lower body strength training
- Upper Body Strength & Cardio Blend
- Fat-burning cardio HIIT & Abs
- Upper Body Strength + Cardio Kickboxing Blend
- HIIT & Lower Body Strength
DAY 1 – Fitness Blender’s 5-Day Workout Challenge
What: HIIT cardio + Lower body strength training
Equipment: Optional dumbbells (or other weights)
DAY 2
What: Upper Body Strength & Cardio Blend
Equipment: Optional dumbbells (or other weights)
DAY 3 – Fitness Blender’s 5-Day Workout Challenge
What: Fat-burning cardio HIIT & Abs
Equipment: Optional dumbbells (or other weights)
DAY 4
What: Upper Body Strength + Cardio Kickboxing Blend
Equipment: No equipment (optionally for 1 exercise)
DAY 5 – Fitness Blender’s 5-Day Workout Challenge
What: HIIT & Lower Body Strength
Equipment: Optional dumbbells (or other weights)
What Is Fitness Blender?
Fitness Blender has free workout videos, workout routines, healthy recipes, and more. There are hundreds of free, full-length workout videos, the best workout programs online, meal plans, and helpful health, nutrition, and fitness info. The Fitness Blender workout videos are enough to keep you in shape!
Kelli and Daniel Segars, owners of Fitness Blender, aim to make health and fitness accessible, affordable, and approachable for everyone. (Fitness Blender videos, meal plans & healthy recipes)
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, and food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive or Pinterest Boards.
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