Healthy & Exercise has compiled a curated list of free workout and yoga videos for you to either start your fitness journey or provide you with inspiration for your next workout or lesson.
Here is the list:
FREE WORKOUTS
PureGym Workout Videos (PG review)
Fitness Blender Videos (FB review)
FitOn Programs (FitOn review)
Muscle & Strength Workout Plans (M&S review)
Gaiam Workout Videos (Gaiam workouts review, Gaiam equipment review)
FREE YOGA VIDEOS
Yoga With Adriene Videos (YWA review)
Do Yoga With Me Videos (DYWM review)
Gaiam Yoga Videos (Gaiam yoga videos review, Gaiam equipment review)
Free Workout Videos
PureGym
PureGym personal trainers put together video workouts that will help you to build muscle, burn fat, and improve your overall health and fitness. These workouts are free of charge and are suitable for all fitness levels, from beginners to pros, and many of these workouts can be done at home or on the go.
Fitness Blender
Fitness Blender provides free full length workout videos and workout routines. Pick one from hundreds of workouts, or look for healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
FitOn App
FitOn is a free fitness app. There are a variety of streaming classes available that include yoga, pilates, barre, strength training, HIIT, cardio, and more, meaning that there is truly something for every fitness level. The workouts can all be done from home and require minimal equipment.
Muscle & Strength
From a hobby site to an online authority in the fitness industry with a reputation for providing readers with the highest quality information for free, MuscleandStrength has grown into a fitness industry authority. Workouts, articles, videos, meal plans, transformations, fitness tools, and expert guides.
Gaiam Fitness Workouts
Gaiam workouts are weekly home workout routines. They focus on different body movements including fitness workouts. Gaiam has created a wide variety of workouts to help any fitness level athlete. If you don’t have your own equipment, get inspired by Gaiam products.
Free Yoga Videos
Yoga With Adriene
Adriene from Yoga With Adriene publishes free yoga videos and now has a library of over 500 free videos. So far it has grown into an online community with over 9 million subscribers. Definitely, worth checking it out.
Do Yoga With Me
Founded in 2009 by a group of trainers who are passionate about yoga, DoYogaWithMe is an online yoga video resource that is constantly growing. In addition to a continually expanding library of high-quality yoga classes, it has an ever-growing list of skilled yoga instructors.
Gaiam Yoga Videos
Gaiam yoga workouts are weekly home workout routines. They focus on different body movements including guided yoga. Gaiam has created a wide variety of workouts to help any yoga student. If you don’t have your own equipment, get inspired by Gaiam products.
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