It’s time for the Oxygen Magazine Challenge! Coaches Sohee Lee and Carmel Rodriguez will lead energizing and downright fun workouts. Connect with the coaches and other participants in a private virtual community to stay accountable and motivated. Learn how to train smarter, stay injury-free, and build strength from head to toe. Become more confident in your body and mind, and you’ll fall in love with fitness once again!
- Detailed workout videos every day for 90 days
- Exercise demos and training tips with progressions and regressions
- Easily download the workout calendar and the weekly workout files
- Guidelines on nutrition that are no-nonsense
- A collection of more than 40 delicious, simple, and adaptable recipes
- Ingredients list for grocery shopping
- In the Oxygen Challenge #8 accountability group, you’ll be able to connect with your coaches and other participants
- Plus all other Oxygen Magazine benefits
Happy Monday with Monday Morning Oxygen Challenge! 💪
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. Weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.
Recent Comments