Here is the Six Pack Saturday list #38 of my tips for improving physical fitness, healthy diet, and lifestyle.
- Exercise Equipment
- Useful Exercise
- Functional Supplements
- Fitness Books
- Workout Platforms
- Workouts Videos
1️⃣ Exercise Equipment
TRX uses a single strap hung in half, usually from a ceiling, with loops for hands or feet on either end. TRX stands for Total Body Resistance and it is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
TRX suspension training is for everyone. It uses simple equipment and provides effective workouts. All you need is the TRX Suspension Trainer and your body weight.
2️⃣ Useful Exercise
- Firstly, check out HNE Exercise Library for GIF animated instructions on upper body exercises – crunches, plank-ups, push-ups.
- Secondly, check out HNE Exercise Library for GIF animated instructions on lower body exercises – lunges, squats, jump squats.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance. Check out other Six Pack Saturdays to learn more.
3️⃣ Functional Supplements
Some supplements are known to enhance exercise and athletic performance. They have the ability to improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training.
Check out one of the best suppliers of functional supplements:
1 UP Nutrition – protein powders & bars, green & red superfoods, pre-workout & post-workout supplements
Optimum Nutrition – shakes, powders, vitamins, energy & endurance support supplements
PhD Nutrition – vegan products, smart-protein supplements, and gut, brain, and joint health products
Maybe your goal is muscle gain, fat loss, or strength gain? You will make great progress if you keep to a well-balanced nutrition plan and a well-structured and thought-out exercise program. Now it is important to ask -why we need the supplements? The answer is simple: the role of supplements is to supplement your nutrition plan.
4️⃣ Fitness Books
Books A Million or BAM! is a book retailing company that sells books, magazines, collectibles, toys, technology, and gifts. In the category Fitness & Exercise, you can buy books that will help you bring your fitness to the next level.
You can buy The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler and Alwyn Cosgrove. They describe 6 only moves you need to train your muscle effectively and efficiently.
5️⃣ Workout Platforms
Reach your fitness goals by browsing and downloading visual workouts, and managing your training calendar with the WorkoutLabs platform.
WorkoutLabs resources are used by 150,000+ fitness enthusiasts and trainers daily. These people have created over 2.5 million custom routines since 2012 using WorkoutLabs Builder! Do not wait and check out WorkoutLabs now.
6️⃣ Workout Videos
With a Daily Burn membership, you’ll get thousands of different workout videos so you can mix up your training routine every day right from your own home.
Daily Burn is a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of athletes, exercisers, and fitness fans all over the world. Through an online community, you can connect with others, and you can track your progress via the app or Daily Burn website.
Healthy & Exercise
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #37 and other weekly Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.
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