Here is the Six Pack Saturday list #53 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Best Health Books
- Best Exercise Equipment
- Free Fitness & Workout Apps
- Best Meal Kit Delivery Service
- Exercise Library
- Best Free Workouts
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” -Morihei Ueshiba, a Japanese martial artist and founder of the martial art of aikido
1️⃣ What Are The Best Health Books?
Read the best books ever written about health, nutrition, exercise, and improving personal wellness. Find out how to build a perfect workout routine or specific goal diet. Get inspired by people who have improved their lifestyle or overcome obstacles to eat better and learn to find confidence in their bodies.
A healthy lifestyle includes being physically active. In addition to controlling your weight, it reduces your risk for diseases such as diabetes, heart disease, and dementia. Regular aerobic activity can also improve mood and reduce depression and anxiety. Looking for a manual on how to improve your lifestyle and turn to a more healthy one? Go to the best online bookstores and search for books that will help you on your fitness journey.
2️⃣ The Best Exercise Equipment & Gear
The best hand-picked fitness equipment and fitness gear websites provide the best training experience. Browse the websites and get the right equipment, gear, and instructions to build your six-pack and sculpt your glutes effectively. Get leaner and get stronger. Enjoy the equipment in the public gym or get weights, machines, and accessories for your home gym no matter what size it is.
Any body part can be exercised on the equipment and can be used by any experience level of fitness fan and athlete. Test your potential with targeted muscle strengthening, improve your fitness level and accomplish athletic conditioning for your favorite sports with the best gym equipment and fitness gear there is in the market.
3️⃣ Best Free Fitness & Workout Apps
The best fitness apps for home workouts, gym classes, or outdoor sessions. Workouts, guided routines, customizable programs, and tracking tools to lose weight, improve physical fitness, and build strength and power.
Transform your phone or smartwatch your iPhone, iPad or Apple watch into a personal digital coach! Join the community of friends and fitness fans, share your results, and compare and take on challenges.
4️⃣ Meal Kit Delivery Service
The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can make a delicious meal from the comfort of their own kitchen.
Delivered through a subscription service the meal kits can be customized based on dietary preference and desired number of meals. The best meal kit providers offer varied menus every week, including a wide variety of seasonal produce, meat, and fish.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Best Free Workouts
Check out the best free workout and yoga programs here.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #53 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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