Here is the Six Pack Saturday list #54 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Top Meditation Apps
- Obstacle Course Races
- Free Fitness & Workout Apps
- Gym Memberships
- Exercise Library
- Best Free Workouts
“Self-care is how you take your power back.” -Lalah Delia, a spiritual writer, trauma-informed wellness educator, certified spiritual practitioner, founder and instructor of Vibrate Higher Daily School
1️⃣ What Are The Top Meditation Apps?
In recent years, some people have become more focused on meditation’s physical and mental health benefits rather than its spiritual benefits. Practicing meditation techniques regularly may provide both short- and long-term health benefits. Getting started can be overwhelming, though, and learning something new can be tricky. The top meditation apps will help you to get started more easily!
The best meditation apps for iOS and Android devices will help you learn to meditate, improve sleep, reduce stress or anxiety, and focus fully on the present moment. These meditation apps include both free options and subscription-based models.
2️⃣ The Best Obstacle Course Races
What are the best obstacle course races? Have you heard of the Spartan Race or the Savage race? Obstacle course racing (OCR) is an interesting and modern fitness concept.
People all over the world from all different walks of life take part in such races to run, sweat, climb, carry and lift heavy objects even at the risk of personal injury, pain, and severe discomfort – all for fitness. Perhaps for personal transformation too but definitely for team building and fun.
3️⃣ Best Free Fitness & Workout Apps
The best fitness apps for home workouts, gym classes, or outdoor sessions. Workouts, guided routines, customizable programs, and tracking tools to lose weight, improve physical fitness, and build strength and power.
Transform your phone or smartwatch your iPhone, iPad or Apple watch into a personal digital coach! Join the community of friends and fitness fans, share your results, and compare and take on challenges.
4️⃣ The Best Gym Memberships
The best free gym passes and gym memberships should fit your budget, needs, and preferences. The gyms and health clubs usually offer a variety of fitness classes at different levels, lessons with experienced trainers, will have reasonable operating hours, and provide strength and cardio equipment that is safe and up-to-date.
Additionally, some gyms may have extra perks and amenities like swimming pools, saunas, spas, steam rooms, basketball courts, and indoor tracks.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Best Free Workouts
Check out the best free workout and yoga programs here.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #54 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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