Here is the Six Pack Saturday list #56 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Eat This Much (Meal Planner Review)
- Best Yoga Classes
- Ten Percent Happier (Meditation App Review)
- Workout Mirrors
- Exercise Library
- Best Free Fitness Apps
“The only way you get that fat off is to eat less and exercise more.” — Jack LaLanne, an American fitness and nutrition guru, and motivational speaker who kickstarted the American fitness revolution
1️⃣ Eat This Much (Meal Planner Review)
Eat This Much is an online tool that automatically creates meals for users based on their diet goals. The tool makes it effortless to eat smart. Don’t want to spend time searching for recipes and adding up all their nutrition values, but have an idea of what you want to eat? Eat This Much can generate a meal plan that matches your food tastes, nutrition goals, budget, and schedule in just a few seconds.
You can download Eat This Much from the App Store (iOS) and Play Store (Android) or use it online. You can try the platform for 14 days for free. A premium subscription unlocks most nutritional information and grocery shopping capabilities
2️⃣ What Are The Best Yoga Classes?
Yoga connects mind and body. Yoga combines postures, breathing techniques, and meditation or relaxation. It’s an ancient practice that may have originated in India. The best yoga classes use movement, meditation, and breathing techniques to make you feel better.
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice:
- Child’s Pose
- Downward-Facing Dog
- Plank Pose
- Four-Limbed Staff Pose
- Cobra Pose
- Tree Pose
- Triangle Pose
- Seated Half-Spinal Twist Pose
- Bridge Pose
- Corpse Pose
3️⃣ Ten Percent Happier Meditation App (Review)
Ten Percent Happier is an easy-to-use app that focuses solely on mindfulness and meditation. The app teaches its users how to improve sleep and reduce anxiety symptoms by building a foundation for their meditation practice.
Ten Percent Happier’s premium subscription is $99.99 per year and you can try it for seven days for free. Premium subscribers get all meditation courses and much more!
4️⃣ Workout Mirrors
Best workout mirrors display an experienced professional fitness coach on a screen to guide you through a workout.
In some options, you can see yourself and the trainer as you exercise so you can correct your form. You can also get recommendations powered by artificial intelligence among other cool features.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Best Free Fitness Apps
Check out the best free fitness and workout apps here.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #56 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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