Here is the Six Pack Saturday list #61 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Myprotein Supplements (review)
- Headspace Meditation App (review)
- Muscle & Fitness Workouts (FREE)
- Best Obstacle Course Races
- Exercise Library
- Where To Buy The Best Health Books?
“The successful warrior is the average man with laser-like focus.” – Bruce Lee, a Hong Kong and American martial artist and actor.
1️⃣ Myprotein Supplements
Myprotein is a sports nutrition brand that manufactures and sells supplements, protein powders, vitamins and minerals, and high-protein foods and snacks. Myprotein is also a gym clothing brand.
Whether losing weight, building muscle, or keeping fit, each goal comes with completely different daily calorie, protein, fat, and carb totals to aim for. Explore our nutrition categories, and find exactly what you need to do it right.
2️⃣ Headspace Meditation App (review)
Headspace started in London in 2010 and is an app that takes the intimidation and seriousness out of meditation.
It has a very easy-to-use interface and is available for iOS, Android, and PC. The app teaches you how to meditate, improve sleep, and manage stress.
3️⃣ Muscle And Fitness Free Workouts
Muscle & Fitness workouts and tips will help you reach your bodybuilding, powerlifting, or strength training goals. M&F provides workout routines, workout tips, exercise videos, and athlete or celebrity workouts.
You will be able to get training tips, exercise advice, and workout routines from the Muscle & Fitness professionals. With this guidance, you will be able to start building muscles to transform your body right away.
4️⃣ Best Obstacle Course Races
Obstacle course racing (OCR) is an interesting and modern fitness concept. People all over the world from all different walks of life take part in such races to run, sweat, climb, carry and lift heavy objects even at the risk of personal injury, pain, and severe discomfort – all for fitness.
Despite being a huge trend on social media, obstacle course racing is a fantastic sport for the mind and body. There are many people who simply enjoy challenges and overcoming their personal goals.
5️⃣ Useful Exercise
Check out Exercise Library for GIF-animated instructions.
Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.
6️⃣ Where To Buy The Best Health Books?
Check out the best online bookstores where you can buy bestselling health and fitness books.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #61 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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