Here is the Six Pack Saturday list #66 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Nike Training Club (FREE Workout App)
- Rakuten Kobo Bookshop
- Trifecta Performance Meal Delivery Service
- Gym Memberships
- Useful Exercise Library
- What Are The TOP Meditation Apps?
“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper, a doctor of medicine who founded The Cooper Institute to explore the relationship between fitness and wellness.
1️⃣ Nike Training Club (FREE Workout App)
With Nike Training Club (NTC), you can access more than 200 FREE workouts across strength, endurance, yoga, and mobility targeting your abs, arms, shoulders, glutes, and legs. Workout sessions range from 5–50 minutes and are designed to help you see and feel results.
The NTC helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym, or on the road, with everything from bodyweight-only to full equipment workouts for everyone at all fitness levels.
NTC has almost 500 free, on-demand workouts. The training plans include yoga, zero equipment, cardio, and strength training.
2️⃣ Rakuten Kobo Bookshop
Kobo is a digital reading platform featuring ebooks, audiobooks, and podcasts. On Kobo you will have access to over 6 million eBooks and audiobooks on award-winning eReaders and the free Rakuten Kobo App.
Rakuten Kobo sells e-books, audiobooks, and e-readers with its own Kobo apps for Android, Apple, and PC. It offers 8,000+ fitness books, aerobics and exercise e-books, and audiobooks.
Owned by Tokyo-based Rakuten and headquartered in Toronto, Kobo enables more than 30 million readers worldwide to read anytime, anywhere, and on any device.
3️⃣ Trifecta Performance Meal Delivery Service
Trifecta offers a meal delivery service that provides healthy meals for those with a busy lifestyle and a regular exercise regimen. The company caters to a wide range of dietary preferences.
Trifecta will prepare ready-to-eat Keto, Paleo, Clean, Vegan, and macro-aligned meals and deliver them to your door.
TOP PREPARED MEAL DELIVERY SERVICES
With the Trifecta app, you will be able to track your macros, calories, workouts, and everything in between.
TOP PREPARED MEAL DELIVERY SERVICES
4️⃣ Gym Memberships (Six Pack Saturday #66)
Joining a gym can help you stay motivated to exercise consistently. This is a great way to build muscle, lose weight, lower blood pressure, boost mental focus, and more. Over time, you can look better, feel better, and accomplish things you never thought possible.
A gym membership gives you access to more machines, equipment, and space than you have at home. Most gyms also offer extra perks we can’t fit or can’t afford in our own homes, such as swimming pools and steam rooms.
5️⃣ Useful Exercise Library
For animated instructions, visit our Exercise Library. The library provides GIF-animated instructions for various exercises, ranging from yoga to strength training to cardio. The short animations make it easy to understand and follow each exercise so that you can get the most out of your workout.
It will help you do any exercise correctly without the risk of injury and with the right goal in mind. You’ll get complete guidance with all the instructions. For instance, if you’re doing a shoulder press, you’ll get detailed information on how to set up the exercise equipment, hold the weights, execute the movement, and properly return the weights to their original position.
6️⃣ What Are The TOP Meditation Apps? (Six Pack Saturday #66)
Check out the top meditation apps here. (Headspace, Calm, Insight Timer, Waking Up, and more!)
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #66 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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