Here is the Sixpack Saturday list #20 of our tips for improving physical fitness, healthy diet, and lifestyle.
1️⃣ Great piece of exercise equipment: The home gym kit that replaces free weights like dumbbells, barbells, and kettlebells with resistance bands and a fold-up base BodyBoss Home Gym provides 300+ workouts targeting every muscle group in your body.
2️⃣ Exercise library: Do you know how to do push-ups right? Check out the animated push-up instructions! Push-ups are a great exercise working for multiple muscle groups at once and no equipment or gym is required.
3️⃣ Tasty sports supplements: Nutrition, protein powders, snacks, vitamins, vegan products, clothing, and accessories by Myprotein. Check out the Myprotein Pro products line.
4️⃣ So many books, so little time: Thousands of nutrition, diet, and exercise books by NOOK Books that you can read on any device.
5️⃣ Total resistance exercise: Also known as TRX is a very effective fitness gear for almost any workout. The famous black and yellow straps, other training tools, training club and education for professionals.
6️⃣ Dance for fitness: A fitness program that merges aerobics, strength training, and dance moves with Latin and international music is called Zumba and provides a full workout experience and it is a lot of fun too.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #20 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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