Weight training is a strength training that uses weights for creating resistance. Weights such as dumbbells or barbells or weight machines are used. Bodyweight can be used as well both effectively and efficiently. The weight resistance done regularly affects the muscles and makes them grow and get stronger. (Get stronger with the Weight Training Guide or jump to a review or visit eBook How To Create A Great Body)
Weight training has an incredibly positive impact on human health. It has many physical and psychological benefits:
- It makes stronger bones at any age (don’t forget – age is just a number)
- It fights off cardiovascular disease, Type 2 diabetes, and other chronic diseases
- It boosts metabolism and fat loss by the fact that more muscle burns more calories
- It lowers inflammation and regulates blood sugar levels by burning glucose
- It enhances strength & endurance and corrects posture and balance
- And finally, weight training improves mood & sleep and it boosts confidence
Such training builds muscle, and muscle burns more calories than fat – up to three times more!
Weight Training Benefits
Regular weight, strength, or resistance training is good for people of all ages and fitness levels and can be done in the gym with equipment or, more importantly at home or outdoors without any equipment only using your body weight. This kind of training is not exclusive to bodybuilders and I recommend it to everybody and believe, it will be suitable for every body (pun intended). In fact, if you do not do a bit of weight training on a regular basis you avoid an opportunity to be healthier.
What is really interesting about weight training is the fact that lean tissue is more active tissue. What does it mean? Well, it has a great significance for those who want to use this kind of training as a tool for burning body fat and losing weight.
Finally, resistance training or strengthening exercises keep your metabolism active long after exercising to build more lean muscles. And the more lean body mass you have, the more calories you burn. Therefore lifting weights can help you create a great body.
What is Weight Training Guide?
It is a website that contains materials and information you need to create a healthy and strong body and improve your fitness. The resources on the website are all free.
Available guides
WeightTraining.guide provides many other guides on top of the weight training guide to improve cardio fitness, and eating habits and provide instructions to burn fat and lose weight.
The website has more resources and offers various training programs. There are strength training programs for men, for women, and cardio training programs.
Most importantly, if you want to have all resources in one place and read it as an ebook How to create a great body (2nd edition) with all training programs and links to the exercise database, download it here.
The ebook comes with a 60-day money-back guarantee and you can read it on any device (iPhone, iPad, Mac, Android phones & tablets, Windows PC).
Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health and lifestyle improvement. To see and visit any of the websites, check out this page.
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